Cabbage Ground Beef Soup Instant Pot

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This recipe is sponsored by Zoup! Specialty Products. All content and opinions are my own.

This cabbage soup made in the Instant Pot is comforting, cozy and packed with wholesome ingredients in a flavorful tomato base. It's a good for you, gluten-free and Whole30 compliant easy recipe you'll love!

If you lot're anything like me, cabbage is one of those vegetables that seem to perpetually be in the fridge during the colder months.

As the produce selection dwindles from the plethora of the summer months, I find myself constantly grabbing a head of cabbage with almost every trip to the shop.

Some weeks information technology'southward green cabbage, other weeks, red only it's near a guarantee I'll have at least a quarter of information technology stashed in the vegetable drawer.

When I'm non simply roasting or air frying cabbage (my become to method), I'1000 making this Instant Pot cabbage soup.

It's uncomplicated, uses entirely basic soup ingredients but somehow results in the most cozy, hearty and flavorful cabbage soup you can imagine.

Some may think of this Instant Pot recipe as cabbage gyre soup or blimp cabbage soup considering it uses ground beef rather than going the vegetarian route.

Whatever you lot telephone call it, I promise you lot'll be delightfully surprised at how much flavor can come up from such a basic ingredient list!

WHAT'S IN CABBAGE SOUP?

Typically, cabbage soup is a very straightforward recipe.

Information technology starts with the typical soup trio of onion, celery and carrots and adds season with garlic, spices and a good quality goop.

The tomatoes and tomato sauce bring a lovely bit of acidity to complement the savory flavors.

Of course, cabbage is the main vegetable component and protein, similar the ground beef used here, tin can exist added in if desired.

Yous tin can choose to leave the soup vegetarian and omit the footing beef or substitute it with other vegetables like green beans or peppers just I dear the heartiness of combining beefiness with cabbage.

INSTANT POT CABBAGE SOUP

Making the cabbage soup in the Instant Pot really helps meld all the flavors together.

Pressure cookers similar the Instant Pot tenderize vegetables and then easily (and rapidly!) and the sauté characteristic is perfect for developing depth of flavor to the soup without having to use multiple pots and pans.

Some of my all-time favorite soup recipes come from the Instant Pot similar Instant Pot edible bean soup and Instant Pot creamy tomato plant tortellini soup.

INGREDIENTS YOU'LL Need

What'southward bang-up near this cabbage roll soup recipe is how accessible and budget-friendly it is! Most of these items probably already live in your fridge or freezer.

• olive oil
• onion
• garlic
• ground beef
• dried oregano
• stale paprika
• salt & pepper
• carrots
• celery
• cabbage
• canned diced tomatoes
• canned tomato sauce
• vegetable broth
• fresh parsley & fresh oregano for garnish at the end

INGREDIENT QUALITY FOR THE Best TASTING CABBAGE SOUP

Since the ingredient listing is and then basic to brand force per unit area cooker cabbage soup, it's important to cull good quality products when it comes to the major flavor components such as the spices, canned tomatoes and goop.

Make sure your spices are fresh and haven't been sitting around in the spice drawer for years.

Next, choose a canned tomato brand you'd exist happy eating straight out of the can.

Seriously, if information technology doesn't gustation fresh enough to eat like that, why would you use information technology in your soup?!

And lastly, only probably most chiefly, choose a goop with quality ingredients and good depth of flavor.

I used Zoup! Good, Actually Good® Veggie Broth for the stuffed cabbage soup recipe as it fits all of those parameters.

All Zoup! Broths are kettle cooked in modest batches using the freshest and finest ingredients.

The products feature complex, still balanced flavors with a wonderful bootleg taste and were created by a 20+ twelvemonth soup industry veteran and the team behind Zoup! Eatery (which you may already be familiar with!).

And from an ingredient perspective, they're depression in calories, paleo-friendly, and completely free of artificial ingredients, preservatives, hormones, gluten, GMO'due south, fatty, trans fat and saturated fat.

Their broths are packaged in glass recyclable jars which is something I honey virtually them. They're slap-up for repurposing for so many things!

Zoup! broths are something I seek out when I store. There'southward goose egg worse than a bland broth to wash out flavors so I e'er focus on this ingredient the most when preparing any soup recipe.

Y'all may remember previous recipes similar my Tuscan kale soup and hot and sour egg drop soup where I utilise and talk almost their broth. When I catch a jar of Zoup! Goop, I ever know the end result will be delicious so it's a brand I buy often.

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Needless to say, at that place are enough of options for all your soup making needs!

HOW TO MAKE CABBAGE SOUP USING THE INSTANT POT

STEP BY Step DIRECTIONS:

1. Heat the olive oil in the insert of the Instant Pot using the Sauté style.
2. Once hot, add the onions and cook until starting to soften, about 3 minutes.
3. Add together the garlic, ground beef, oregano, paprika, salt and pepper to the pot and melt until the meat is browned, most 5 minutes.
4. Add together the carrots and celery to the mixture and go on cooking another three minutes.
5. Turn the Instant Pot off and add the cabbage, tomato sauce, diced tomatoes and broth.
6. Shut the lid, turn the dial to the "sealing" position and melt on Manual for 10 minutes. It will take nearly 10-15 minutes for the Instant Pot to come to pressure earlier it starts cooking.
7. Once done cooking and the timer goes off, manually release the pressure by turning the punch to "venting".
8. Remove the lid, stir in the fresh parsley and oregano, flavour with additional salt and pepper if needed and serve.

(Alternating METHOD) HOW TO Make CABBAGE SOUP ON THE STOVE TOP:

If you don't have an Instant Pot and want to make this cabbage soup on the stove top instead, follow steps i-four using a big pot or Dutch oven over medium-high heat.

Add the remaining ingredients at this point and bring the mixture to a eddy.

In one case boiling, reduce the estrus to a depression-medium simmer and melt for well-nigh 30 minutes until the cabbage is tender.

Finish the soup past stirring in the fresh herbs and seasoning to taste with salt and pepper.

My mung edible bean soup with vegetables and spicy chicken lime soup are two stove-top soup recipes that are worth trying this soup flavor also!

VARIATIONS TO CABBAGE SOUP WITH GROUND BEEF

I personally dear this soup equally it is.

It'due south the perfect balance of vegetables and hearty meat. It kind of reminds me of a more vegetable heavy version of this Italian tomato pasta soup. Requite that recipe a attempt likewise this season!

But, if y'all'd like to change things up, there are plenty of ways to do that with this cabbage soup:

• Switch up the protein – instead of basis beef, endeavour whatever ground meat you prefer. Turkey and craven are great but bison, elk, venison or lamb are also great carmine meat alternatives.
  
• Bandy out the meat for vegetables – not feeling meat at all? No trouble! Add some boosted vegetables to the recipe in its identify and brand a vegetarian/vegan version of cabbage soup instead. Green beans, peppers, mushrooms and even beans are smashing options.
  
• Add a grain – rice, pasta or quinoa are keen additions to bulk up the soup even more. These can be added either with or without the meat. I'm partial to rice with cabbage. When added to this soup, it actually makes information technology taste just similar a stuffed cabbage gyre! Alternatively, make a batch of vegan gluten-free cornbread or like shooting fish in a barrel oat bread and serve that on the side.

HOW TO Shop THIS INSTANT POT CABBAGE SOUP RECIPE

Non simply is this an easy Instant Pot soup recipe, it stores and freezes really well too!

To shop in the fridge, permit the cabbage soup cool to room temperature and so transfer to a container and refrigerate for upwards to 5 days.

Beyond 5 days, you should freeze whatsoever leftovers.

To freeze the cabbage soup, identify private sized portions in either air-tight containers or freezer-safe silicone bags. Go out plenty infinite at the top of the container or handbag for expansion when freezing.

The soup tin can exist frozen for up to 3-4 months. Defrost in the refrigerator overnight and reheat on the stovetop or in the microwave to serve.

CAN I USE RED CABBAGE TO MAKE CABBAGE SOUP?

While traditionally made with green cabbage, you can absolutely apply red cabbage if preferred in this soup recipe!

Need other ruby cabbage recipe ideas? Try these sheet pan pork chops with cabbage and apples or roasted red cabbage with lime peanut sauce.

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MORE SOUP RECIPES TO Endeavour!

Flossy Garlic Brussels Sprout Soup
Instant Pot Lentil Vegetable Soup
Creamy Kokosnoot Delicata Squash Soup
Creamy Root Vegetable Soup

Ingredients

• i i/two tablespoons extra virgin olive oil
• ane medium onion, chopped
• 4 cloves garlic, minced
• 1 pound ground beef
• ane teaspoon oregano
• 1 teaspoon paprika
• salt and pepper to taste
• 2 large carrots, chopped
• three stalks celery, chopped
• 6 cups chopped cabbage (almost one/2 head of cabbage)
• 15 ounce can diced tomatoes
• xv ounce can tomato sauce
• 32 ounces Zoup! Good, Really Skilful® Veggie Broth
• 1/4 cup chopped fresh parsley
• ii tablespoons chopped fresh oregano

Instructions

1. Place the olive oil in the insert of the Instant Pot and turn on Sauté manner.
2. Once hot, add the onions and melt for about 3 minutes until starting to soften.
3. Add together the garlic, ground beefiness, oregano, paprika, salt and pepper to the Instant Pot and cook until beef is browned, breaking upward with a spatula every bit it cooks.
4. Add the carrots and celery and cook for some other 3 minutes.
5. Turn off Sauté mode and add together the remaining ingredients to the insert of the Instant Pot.
6. Shut the hat, turn the dial to the "sealing" position and cook on Manual mode for ten minutes. Information technology volition take most 10-15 minutes for the Instant Pot to come to force per unit area earlier cooking time starts.
7. After the x minutes of cooking fourth dimension when the timer alerts, manually release the pressure past turning the dial to "venting".
8. Open the lid and stir in the fresh parsley and oregano. Season to gustation with additional table salt and pepper every bit needed and serve.

Nutrition Information:

Yield: half-dozen Serving Size: 1
Amount Per Serving: Calories: 331 Total Fat: 17g Saturated Fat: 6g Trans Fat: 1g Unsaturated Fatty: 9g Cholesterol: 67mg Sodium: 1061mg Carbohydrates: 21g Fiber: 7g Sugar: 11g Protein: 25g

This website provides approximate diet information for convenience and every bit a courtesy only. Nutrition information can vary for a variety of reasons. For the well-nigh precise nutritional information utilise your preferred nutrition reckoner based on the bodily ingredients you used in the recipe.

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Source: https://www.runningtothekitchen.com/instant-pot-cabbage-soup/

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